Shoulder stretch, roller
Warm up sets
Working sets:
160 x 5
185 x 5
210 x 5
Assistance work:
Barbell row (underhand grip):
175 x 8 x 3
Barbell curls
Tricep pushdowns w/ band
Sticking to my req’d reps for now. Everything felt good. I’m going to experiment with only using the PVC roller before my training and not after to see what effects it has. Anyone have experience with this change? Input appreciated.
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