Shoulder stretch, roller, band pulls (shoulder/upper back stretch)
Warm up sets
Working sets:
365 x 3
415 x 3
465 x 0
445 x 3
Assistance work:
Good mornings:
115 x 10 x 4
Band crunches (single ‘pro mini band‘ in half over the top of rack):
band x 15 x 4
Barbell shrugs:
155 x 8 x 4
Roller
As you can see I didn’t get 465 so dropped a bit and pulled 445 x 3. Small improvement over last deadlift session so I’ll take it. Slowly improving back to where I want to be. Determined to get there as quick as I can.