Shoulder stretch, Roller
Warm up sets
Working sets:
115 x 5
135 x 5
150 x 5
Assistance work:
Pull-ups:
BW x 8 x 3
Chair Dips:
BW x 8 x 3
Roller
Also played some hand ball and kick ball out in the street with the little man.
Everything felt good today, and had a lot of fun. Ian did some assisted pull-ups too!