Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
395 x 5
450 x 3
500 x 2
Foam roller.
I really wanted 3 reps, and the first 2 felt very strong, but on the third I had grip issues with my right hand. Overall I am very pleased with this pull though; 500 was my 1RM in December, and as you may have seen in the video it was slow. First rep went up a lot quicker, and I added a rep. Progress.