Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
340 x 3
385 x 3
435 x 3
No assistance work.
Something is just off this week. Not sure what, things are just feeling heavy and lifts are slow. Pushing through.
Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
340 x 3
385 x 3
435 x 3
No assistance work.
Something is just off this week. Not sure what, things are just feeling heavy and lifts are slow. Pushing through.