Should stretching, foam roller
Warm up sets
Working sets:
135 x 3
155 x 3
175 x 3
Foam roller
No assistance today, had a meeting to get to so just went in, got my lifts and got out.
Should stretching, foam roller
Warm up sets
Working sets:
135 x 3
155 x 3
175 x 3
Foam roller
No assistance today, had a meeting to get to so just went in, got my lifts and got out.