Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
370 x 3
420 x 3
475 x 3
Assistance work:
Back extensions:
BW x 10 x 3
HLR:
BW x 12 x 3
Foam roller
As this is my 3’s week, I just got through my reps and didn’t push for more. For some reason though, things just felt heavy; not sure why. Will see how the rest of the cycle goes.