Should stretching, foam roller
Warm up sets
Working sets:
135 x 5
155 x 3
175 x 2
Assistance work:
Pull-ups:
BW x 8 x 3
Dips:
BW +45 x 8 x 3
DB Side raises:
30 x 10 x 3
EZbar curls:
95 x 10 x 3
Foam roller
Overall a good morning. Should have got 1 more rep at 175, but ok with it. Looking forward to soccer pratice with the little man tonight.