Training Log: Military Press

Should stretching, foam roller

Warm up sets

Working sets:

130 x 3

145 x 3

165 x 3

 

Assistance work:

Pull-ups:

BW x 8 x 3

Dips:

BW +45 x 8 x 3

Neck work:

25 x 10 x 3 (both front and back)

 

Foam roller