Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
335 x 5
390 x 5
440 x 8 *PR (reps)
Assistance work:
Deadlift (with bands):
225(+EFS Monster Mini bands) x 5 x 3
Cable crunch (abs):
108 x 15 x 4
Foam roller
I am very happy with pulling 8 reps this morning. Even with the grip in my right hand still giving me issues, it felt good. (ran over my hand snow-sledding. haha) Looked like a new PR (reps. Previous was 430×8), which is a cool way to start the week.
Also, you’ll see that I worked in from band pulls. Started pretty light as I wanted to get a feel for this. I have a set of the ‘Monster Mini’s’ as well as the ‘Average’ short bands and will likely begin switching between the two.
Went to the LA Fit Expo this weekend and had a blast. Went with a friend on Saturday, then took my little man on Sunday. Will post about that as soon as I can.