Training Log: Military Press

Should stretching, foam roller

Warm up sets

Working sets:

135 x 5

150 x 3

170 x 1

 

Assistance work:

Cable row (medium-grip):

156 x 10 x 2

204 x 10 x 1

Dips:

BW +45 x 8 x 3

 

Foam roller

 

Not good.