Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
310 x 5
355 x 5
400 x 6
Assistance work:
(a set of each exercise, done in succession)
Leg press:
430 x 10 x 3
Calf press (on leg press machine):
430 x 15 x 3
Ham curls:
135 x 10 x 3
Foam roller
Am not at all satisfied with only getting 6 reps on my last set. Not at all. I was off somehow, but that’s how it goes, no point dwelling on it.Ready for a fun weekend.