Training Log: Bench Press

Shoulder stretch, foam roller

Warm up sets

Working sets:

185 x 3

210 x 3

235 x 3

 

Assistance work:

1 arm DB row:

80 x 10 x 1

90 x 10 x 1

100 x 10 x 1

 

Foam roller.

Still need to get a car so I don’t need to cut my training short. Soon.