Should stretching, foam roller
Warm up sets
Working sets:
125 x 3
140 x 3
160 x 3
Assistance work:
Pull-ups (wide grip):
BW x 8 x 3
Foam roller
Nothing special today, still in a bit of a hurry in the morning as I need to get a new automobile.
Should stretching, foam roller
Warm up sets
Working sets:
125 x 3
140 x 3
160 x 3
Assistance work:
Pull-ups (wide grip):
BW x 8 x 3
Foam roller
Nothing special today, still in a bit of a hurry in the morning as I need to get a new automobile.