Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets (Squat):
300 x 5
345 x 5
395 x 8
Warm up sets
Working sets (Military Press):
115 x 5
135 x 5
150 x 6
Assistance work:
Leg press:
520 x 8 x 3
Pull-ups:
BW x 8 x 3
Had to combine 2 days into one with the holiday week. Overall was a pretty good training session this morning though.