Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
325 x 5
375 x 5
425 x 7
Assistance work:
Good mornings:
185 x 10 x 1
225 x 10 x 2
Abs – Standing cable crunch:
120 x 15 x 3
Shrugs (Smith machine):
315 x 8 x 3
Foam roller.
Everything felt strong this morning, good way to start the week.