Should stretching, foam roller, leg stretch with bands
deload sets
Assistance work: (light)
Good mornings
Standing cable ab-crunch
Foam roller
[DELOAD WEEK]= nothing exciting.
Should stretching, foam roller, leg stretch with bands
deload sets
Assistance work: (light)
Good mornings
Standing cable ab-crunch
Foam roller
[DELOAD WEEK]= nothing exciting.