Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets:
320 x 3
365 x 3
410 x 4
Assistance work:
Leg press:
430 x 10 x 1
520 x 10 x 2
Smith ham press:
315 x 12 x 4
Foam roller
Done lifting for the week, looking forward to my 531 sessions next week. Looking to set a new PR on deadlifts.