Shoulder stretch, foam roller
Warm up sets
Working sets:
170 x 3
195 x 3
230 x 5
Assistance work:
Close grip bench:
155 x 10 x 4
Seated cable rows:
204 x 10 x 4
Foam roller
Screwed up my calculations on the first 2 sets so went up on reps for the last set of bench.