Should stretching, foam roller
Warm up sets
Working sets:
120 x 3
140 x 3
155 x 3
Assistance work:
Pull-ups (close-grip):
BW x 10 x 3
Dips:
BW x 10 x 3
2 hand DB laying pull-overs:
70 x 10 x 3
DB lat raises:
30 x 10 x 3
Foam roller
Felt great today. Trying out a new supplement that LG Sciences () sent me, called T-911. It’s a testosterone booster that dissolves under the tongue. Tasted like Halloween candy! I’ll have to give it some time but my first impressions are great. I didn’t want to stop lifting and only did so because I needed to get showered and to work. This could be fun! I’ll keep posting as I use it. Thank you to Rob K at LG Sciences for sending it.