Shoulder stretch, foam roller
Warm up sets
Working sets:
170 x 5
195 x 5
220 x 5
Assistance work:
Close grip bench:
135 x 10 x 1
155 x 10 x 3
DB 2 hand pull-over:
65 x 10 x 1
70 x 10 x 3
Tricep cable push-down:
132 x 10 x 4
Foam roller
Everything felt good today.