Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
320 x 5
370 x 5
420 x 5
Assistance work:
Deficit deadlifts (4 inch platform):
315 x 5 x 3
Barbell row:
135 x 8 x 1
155 x 8 x 2
DB shrugs:
100 x 10 x 3
Foam roller
Felt great to get back in there today. I was getting cranky half-way through last week since I wasn’t lifting.
I started my 12th cycle of 5/3/1 today; if interested, here are my working numbers for the month: http://bit.ly/KF-531-cycle12. I’ve continued on up on the deadlifts, but dropped all three of the other lifts back by 2 cycles. Need to work on those and combined with changing out my assistance work, this will get me there.