Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
360 x 5
410 x 3
460 x 3
Foam roller
Happy with 460 lbs for 3 reps. Doesn’t calculate out to my best, but felt strong.
Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
360 x 5
410 x 3
460 x 3
Foam roller
Happy with 460 lbs for 3 reps. Doesn’t calculate out to my best, but felt strong.