Shoulder stretch, foam roller
Warm up sets
Working sets:
190 x 3
215 x 3
240 x 2
Foam roller
weird pain. Just not there. Done. — dropping weight for next cycle and going to build back up.
Shoulder stretch, foam roller
Warm up sets
Working sets:
190 x 3
215 x 3
240 x 2
Foam roller
weird pain. Just not there. Done. — dropping weight for next cycle and going to build back up.