Should stretching, foam roller, leg stretch with bands
Warm up sets
Working sets:
355 x 5
400 x 3
450 x 1 *PR
475 x 1 *PR
500 x 0
Foam roller
Extremely happy to hit a new PR this morning. (two actually, my previous 1RM was 440 lb) Both felt very good. I wanted 500 this morning, but it wasn’t going to happen. Not bummed at all, this is good progress for me, I think I was just done by that point.
Here is a video of my 450 lb lift:
Wanted a video of the 475 lb as well, but my friend had issues with the camera (Mark, I may give you a hard time about that for a while. Hahaha)
The new PR is a great way to start the week. I will have that 500 lb dead soon – I will.