Training Log: Bench Press

Shoulder stretching, foam roller

Warm up sets

Working sets:

185 x 3

210 x 3

235 x 3

 

Assistance work:

Push-ups:

BW x 20 x 3

DB row:

80 x 10 x 3

 

Foam roller

 

nothing special. Looking forward to setting new PRs next week.