Should stretching, foam roller
Warm up sets
Working sets:
125 x 3
140 x 3
160 x 3
Assistance work:
Pull-ups (wide grip):
BW x 8 x 4
Dips:
+35 x 8 x 4
Lat pulldown (medium grip)
156 x 8 x 4
Foam roller
All things considered, had a great training session this morning.