Shoulder stretch, foam roller, leg stretch with bands
Warm up sets
Working sets:
345 x 5
395 x 3
440 x 1
I almost had a second rep of 440, and I know I had the strength to push through, but I lost my balance and had to dump it. I’m fine with that, this just tells me I need to concentrate on additional core work, and offers me room to improve.
I am very happy with this number. I am not calling this a new PR since I’ve done 435 x 2 (which calcs out higher), but I am ok with saying this is my new 1RM (actual). Very content with this progress.
Will enjoy my deload week next week and then on to a new cycle of 5/3/1.