Shoulder stretching, foam roller
Warm up sets
Working sets:
195 x 5
220 x 3
245 x 2 *PR
Assistance work:
Push-ups:
BW x 20 x 3
DB row:
75 x 10 x 3
Tricep push-down (cable):
108 x 10 x 3
Foam roller
New PR today. This felt good. Almost had a third rep but spotter had to grab it. Happy with the progress.