Shoulder stretch, foam roller, leg stretch with bands
***DELOAD WEEK***
Deload work:
190 x 5
235 x 5
285 x 5
Assistance work:
Good mornings:
135 x 12 x 2
Hanging leg raises:
BW x 20 x 2
Band pull-aparts – Leg:
10 x 4
nothing special, just deload.
Shoulder stretch, foam roller, leg stretch with bands
***DELOAD WEEK***
Deload work:
190 x 5
235 x 5
285 x 5
Assistance work:
Good mornings:
135 x 12 x 2
Hanging leg raises:
BW x 20 x 2
Band pull-aparts – Leg:
10 x 4
nothing special, just deload.