Shoulder stretching, foam roller
Warm up sets
Working sets:
195 x 5
220 x 3
245 x 1 *PR
Assistance work:
Push-ups:
BW x 20 x 3
245 is a new PR for me. Bench is an area I’m never completely satisfied with my numbers (yes, my bench sucks), but, am satisfied to continue to make progress. Also, I’ve decided I need to get back into the basics and use push-ups as an assistance move. Aside from more benching, this is likely to have the biggest impact on my long-term improvement on this lift.
*as always, comments and feedback are welcome.