Shoulder stretch, foam roller, leg stretch with bands
Warm up sets – squat
Working sets:
320 x 3
365 x 3
410 x 3
Assistance work:
Ham curl:
135 x 10 x 4
Leg press:
430 x 12 x 4
Foam roller
410 felt great this morning and 3 went up with no issues. It has been a good training week, and I believe this shift I’ve made of only going for my 3’s on the second week makes sense for me over the long term. Push past on 1st week, hit #’s & reps 2nd week, push past on 3rd (big) week, then a nice deload on the 4th week.
Looking forward to next week’s 5/3/1. Even if I just hit the calculations, each day should bring a new PR. Fun times.