Shoulder stretching, foam roller
Warm up sets
Working sets:
180 x 3
205 x 3
230 x 3
Assistance work:
DB row:
70 x 10 x 2
75 x 10 x 2
DB bench:
65’s x 12 x 2
70’s x 12 x 2
Skull crushers:
85 x 10 x 4
Bench felt good this morning. Think I’m starting to get better form.