Shoulder stretching, foam roller
Warm up sets
Working sets:
195 x 5
205 x 5
220 x 6
(screwed up my calculations on the 1st 2 working sets. Should have been 170, then 195, but oh well.)
Assistance work:
DB bench:
65’s x 12 x 4
DB row:
70 x 10 x 4
Skull crushers:
85 x 10 x 1
95 x 10 x 2
Foam roller.
Making progress on the bench, but yes, my bench press still sucks.