Shoulder stretch, foam roller, leg stretch with bands
Warm up sets – deadlift
Working sets:
310 x 5
355 x 5
400 x 7
Assistance work:
Good Mornings
155 x 12 x 4
Hanging leg raises:
BW x 20 x 4
Not a PR on deadlifts, but still a strong morning.
Shoulder stretch, foam roller, leg stretch with bands
Warm up sets – deadlift
Working sets:
310 x 5
355 x 5
400 x 7
Assistance work:
Good Mornings
155 x 12 x 4
Hanging leg raises:
BW x 20 x 4
Not a PR on deadlifts, but still a strong morning.