As outlined in a previous post this is week 4 of my first 5/3/1 program. [DELOAD week] Here is today's training log.
(Warm ups: Stretch – Jump Rope and Broom handle stretch
40% x 5 = 55
55 x 5 x 2
50% x 5 = 70
70 x 5 x 2
60% x 5 = 80
80 x 5 x 2
Assistance Work #2:
Dips:
5 sets of 15
BW x 15 x 5
Chin-ups:
5 sets of 10
BW x 10 x 5