As outlined in a previous post this is week 3 of my first 5/3/1 program. Here is today's training log.
(Warm ups: Stretch – Foam roll, hip flexors/quads, jump rope)40% x 5 = 155
50% x 5 = 195
60% x 3 = 235) 75% x 5 = 295
85% x 3 = 330
95% x 1+ = 370 370 x 5 x 1 (last set) Hit my EST 1RM exactly. No PR, but on target. Assistance Work #2:
Good morning:
5 sets of 12 105 x 12 x 5 Hanging leg raise:
5 sets of 15 BW x 15 x 5