As mentioned in a previous post, I started the 5/3/1 program. Here is today's training log.
(Warm ups: Stretch – Foam roll, hip flexors/quads, band/touch toes)40% x 5 = 150
50% x 5 = 185
60% x 3 = 225) 65% x 5 = 245
75% x 5 = 280
85% x 5+ = 320 320 x 11 x 1 *PR [320 x 11 x .0333 + 320 = 437] Assistance Work #2:
Leg press:
5 sets of 15 340 x 15 x 5 Leg Curl:
5 sets of 10 90 x 10 x 5