As mentioned in a previous post, I started the 5/3/1 program. Here is today's training log.
(Warm ups: Stretch – Foam roll, hip flexors/quads, band/touch toes)40% x 5 = 155
50% x 5 = 195
60% x 3 = 235) 65% x 5 = 255
75% x 5 = 296
85% x 5+ = 330 330 x 9 x 1 (last set) Assistance Work #2:
Good morning:
5 sets of 12 95 x 12 x 5 Hanging leg raise:
5 sets of 15 BW x 15 x 5