[5/3/1 – Week 1] – Military Press

As mentioned in a previous post, I started the 5/3/1 program.  Here is today's training log.

(Warm ups: Stretch – Jump Rope and/or Broom handle stretch

40% x 5 = 55
50% x 5 = 70
60% x 3 = 82)

65% x 5 = 90
75% x 5 = 105
85% x 5+ = 120

120 x 9 x 1 (last set)

Assistance Work #2:
Dips:
5 sets of 15

25 x 15 x 1
10 x 15 x 1
BW x 15 x 3

Chin-ups:
5 sets of 10

BW x 10 x 5