Dead lifts:
225 x 8 x 1
315 x 5 x 1
405 x 2 x 1 *PR
120 x 12 x 2
144 x 10 x 2 High Cable Rows (mid-size attachment):
132 x 12 x 1
144 x 10 x 2 Abs:
Hanging Leg Raises:
BW x 25 x 2 Ball crunch:
BW x 25 x 2
Back day (and Abs)
120 x 12 x 2
144 x 10 x 2 High Cable Rows (mid-size attachment):
132 x 12 x 1
144 x 10 x 2 Abs:
Hanging Leg Raises:
BW x 25 x 2 Ball crunch:
BW x 25 x 2