Back day

Dead lifts:
225 x 8 x 1
315 x 5 x 1
365 x 3 x 1
415 x 1 x 1

 

Lat pull down:
120 x 10 x 2
132 x 10 x 2

 

1 arm db row:
70 x 10 x 1
80 x 10 x 1
85 x 10 x 1

 

Usually do more (when not doing deads), but really wanted to concentrate on deads this morning.

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