Training Log: Squat / Bench Press
Shoulder stretch, roller
Deload sets (Bench Press)
Deload sets (Squat)
Roller
Nothing exciting, looking forward to a new cycle of 5/3/1
Training logGetting stronger with Wendler's 5/3/1 Method. |
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Training logGetting stronger with Wendler's 5/3/1 Method.
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Training Log: Squat / Bench PressShoulder stretch, roller Deload sets (Bench Press) Deload sets (Squat)
Roller
Nothing exciting, looking forward to a new cycle of 5/3/1 |
|
