Strength » walk http://strength.freedain.com the training log of Kris Freedain Sun, 08 Jun 2014 18:47:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.42 Training Log: Conditioning/Kettlebell http://strength.freedain.com/2011/01/03/training-log-conditioningkettlebell/ http://strength.freedain.com/2011/01/03/training-log-conditioningkettlebell/#comments Mon, 03 Jan 2011 05:53:00 +0000 http://strength.freedain.com/?p=326 last couple day’s activities:

Thursday:

had a fun hiking adventure with Ian

Friday:

Double Arm Swing (squat position) – Kettlebell

35 lb kb x 20 x 4

One arm walk (holding kettlebell to my side). Basically, walked up and down the street which is at a slight incline.

35 lb kb x 2 trips/each hand = 4 trips total

Then went on a bike ride with Ian

Saturday:

Went on a bike ride with Dawn and Ian

 

All of this was a lot of fun. I can tell the kettlebell is going to be great.

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