Warm up sets

Working sets:

120 x 3

140 x 3

155 x 3

Assistance work:

Pull-ups (close-grip):

BW x 10 x 3

Dips:

BW x 10 x 3

2 hand DB laying pull-overs:

70 x 10 x 3

DB lat raises:

30 x 10 x 3

Foam roller

Felt great today. Trying out a new supplement that LG Sciences (@LGSCIENCESDIREC) sent me, called T-911. It’s a testosterone booster that dissolves under the tongue.  Tasted like Halloween candy!  I’ll have to give it some time but my first impressions are great. I didn’t want to stop lifting and only did so because I needed to get showered and to work.  This could be fun! I’ll keep posting as I use it.  Thank you to Rob K at LG Sciences for sending it.

Warm up sets

Working sets:

330 x 3

380 x 3

425 x 3

Assistance work:

Good mornings:

155 x 12 x 2

185 x 12 x 2

Hanging leg raises:

BW x 20 x 4

Deadlifts went very well. I’m just sticking to my set number of reps, but 425 for 3 went up without any issues. Felt like I could have kept going for quite a few more. Good times.

Tried a sample of GAT ‘Jet Mass’ creatine that a friend gave me. Tasted pretty good, but have a few more samples to go before I give a full opinion on it.

Warm up sets – squat

Working sets:

300 x 5

345 x 5

390 x 8

Assistance work:

Leg press:

430 x 12 x 4

Ham curl:

135 x 10 x 4

Foam roller

A friend gave me a sample of ‘BPI Sports 1.M.R’ to try out.  Typically I take 2 scoops of any pre-workout but since this said it had 300 mg of caffeine I thought 1 scoop would do.  It was ok, but I’ll just say that I’m happy it was a free sample. 

Good training week. Hit close to where I wanted to be on each of my last sets, and still feel progress being made. Should be a great weekend with friends and family, and a bit of rest.