Ham press (Smith machine):
315 x 10 x 3

Standing calf raise:
90 x 20 x 3

Leg press (machine)
430 x 10 x 2

Romanian dead lift:
185 x 8 x 3

Incline Rear DB:
30 x 10 x 3

Skull crusher (incline):
95 x 10 x 2

Cross curls (standing):
35 x 10 x 4

2 hand DB tricep (seated, behind the head):
70 x 10 x 4

Cable curl:
96 x 12 x 3

Cable pressdown:
120 x 12 x 3

DB side raises:
30 x 12 x 3

DB front raises:
30 x 12 x 3

note: Rearranged/combined a bit this week – taking Thursday off for trip to Universal.

DB Side Raises
15 x 25
20 x 15
25 x 10
30 x 5
     = set x 3

DB Front Raises
30 x 10 x 3

Seated DB Reverse Raises
30 x 10 x 3

Machine Rear Lat
125 x 10 x 1
150 x 10 x 2