Strength » powerlifting http://strength.freedain.com the training log of Kris Freedain Sun, 08 Jun 2014 18:47:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.42 5/3/1 for Powerlifting: Simple and Effective Training for Maximal Strength http://strength.freedain.com/2011/05/18/531-for-powerlifting-simple-and-effective-training-for-maximal-strength/ http://strength.freedain.com/2011/05/18/531-for-powerlifting-simple-and-effective-training-for-maximal-strength/#comments Wed, 18 May 2011 18:46:00 +0000 http://strength.freedain.com/?p=256
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via flexcart.com

I will DEFINITELY be ordering this version as well. I’ve had great gains on the standard 5/3/1 program (thanks again Darren) and am extremely interested in seeing what Jim puts in the powerlifting edition.

]]> http://strength.freedain.com/2011/05/18/531-for-powerlifting-simple-and-effective-training-for-maximal-strength/feed/ 0 All time world record squat Donnie Thompson 1260 lbs http://strength.freedain.com/2011/04/09/all-time-world-record-squat-donnie-thompson-1260-lbs/ http://strength.freedain.com/2011/04/09/all-time-world-record-squat-donnie-thompson-1260-lbs/#comments Sat, 09 Apr 2011 21:36:00 +0000 http://strength.freedain.com/?p=270

via youtube.com

Donnie Thompson squats 1260lbs at the SPF North Myrtle Beach Classic.

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This is absolutely amazing.

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