Strength » neck http://strength.freedain.com the training log of Kris Freedain Sun, 08 Jun 2014 18:47:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.42 Training Log: Military Press http://strength.freedain.com/2011/03/08/training-log-military-press-2/ http://strength.freedain.com/2011/03/08/training-log-military-press-2/#comments Tue, 08 Mar 2011 17:06:00 +0000 http://strength.freedain.com/?p=283 Should stretching, foam roller

Warm up sets

Working sets:

130 x 3

150 x 3

170 x 3

 

Assistance work:

Pull-ups:

BW x 10 x 3

Dips:

BW +45 x 8 x 3

Neck work:

15 x 10 x 3 (both front and back)

 

Foam roller. Nothing special today, looking forward to soccer practice this afternoon.

]]> http://strength.freedain.com/2011/03/08/training-log-military-press-2/feed/ 0 Training Log: Military Press http://strength.freedain.com/2011/02/08/training-log-military-press-6/ http://strength.freedain.com/2011/02/08/training-log-military-press-6/#comments Tue, 08 Feb 2011 17:31:00 +0000 http://strength.freedain.com/?p=302 Should stretching, foam roller

Warm up sets

Working sets:

130 x 3

145 x 3

165 x 3

 

Assistance work:

Pull-ups:

BW x 8 x 3

Dips:

BW +45 x 8 x 3

Neck work:

25 x 10 x 3 (both front and back)

 

Foam roller

 

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