Ham press (Smith machine):
315 x 10 x 3

Standing calf raise:
90 x 20 x 3

Leg press (machine)
430 x 10 x 2

Romanian dead lift:
185 x 8 x 3

Incline Rear DB:
30 x 10 x 3

Lying ham curl (machine):
100 x 10 x 3

Standing calf raise:
100 x 20 x 3

1 leg Leg Press:
250 x 10 x 3 (per leg)

Romanian dead lift:
185 x 10 x 1
225 x 8 x 2

Seated calf raise:
90 x 15 x 1
90 x 20 x 2

Abs:
Hanging leg raises:
BW x 25 x 2

Cable oblique twist:
50 x 25 x 2
(each side)

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*note: cut it a little short today. Son was up coughing last night = a little tired this morning.