Strength » holiday http://strength.freedain.com the training log of Kris Freedain Sun, 08 Jun 2014 18:47:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.1.42 Training Log: Push Press http://strength.freedain.com/2012/07/04/training-log-push-press-12-2/ http://strength.freedain.com/2012/07/04/training-log-push-press-12-2/#comments Wed, 04 Jul 2012 19:56:22 +0000 http://ironlot.us/?p=617 Shoulder stretch, roller

Warm up sets

Working sets:

150 x 5

175 x 5

200 x 5

 

Roller

 

Just went in and got my lifts, now we’re off to spend 4th of July with family. I hope everyone has a great holiday, now for my favorite 4th of July reference ever:

“Celebrate the independence of your nation by blowing up a small part of it”
[youtube http://www.youtube.com/watch?v=uqfxmWbelcQ]

 

Happy 4th of July!

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